Smoothie King Menu USA Prices 2026
Smoothie King is one of the biggest smoothie chains in the USA, with more than 1,000 stores across the country. Whether you want a protein shake after the gym, a green blend for lunch, or a sweet treat for the kids, there is a cup for you. This guide lists the full Smoothie King menu with prices, calories, and nutrition tips for 2026. Prices can change by state, store, and delivery app, so treat these numbers as a close guide, not a final receipt.
Smoothie King Menu Prices 2026: Quick Overview
Most Smoothie King smoothies cost $5.79 to $6.69 for a 20 oz cup, $8.19 to $9.09 for 32 oz, and $9.99 to $10.89 for 40 oz. Bowls cost about $10.99, and SK Refreshers start at just $4.49.
| Menu Category | 20 oz | 32 oz | 40 oz |
| Feel Energized | $6.29 to $6.69 | $8.69 to $9.09 | $10.49 to $10.89 |
| Get Fit | $6.49 to $6.69 | $8.99 to $9.09 | $10.69 to $10.89 |
| Be Well | $6.39 to $6.69 | $8.79 to $9.09 | $10.59 to $10.89 |
| Manage Weight | $6.39 to $6.49 | $8.79 to $8.89 | $10.59 to $10.69 |
| GLP-1 Support | $10.49 (one listed price) | ||
| Enjoy a Treat | $5.79 to $8.99 | $8.19 to $10.99 | $9.99 to $12.99 |
| Kids Smoothies | $4.29 to $6.29 (kid size) | ||
| Smoothie Bowls | $10.99 (one size) | ||
| SK Refreshers | $4.49 to $4.99 | $5.59 to $6.09 | $6.69 to $7.19 |
Smoothie King Price Range by Size (20 oz, 32 oz, 40 oz)
Smoothie King keeps sizing simple with three cup sizes. The jump from 20 oz to 32 oz adds about $2.40, and the 40 oz adds roughly $1.80 more.
| Size | Good For | Typical Price |
| 20 oz | A snack or light breakfast | $5.79 to $6.69 |
| 32 oz | A meal replacement or post-workout drink | $8.19 to $9.09 |
| 40 oz | Sharing, or a big appetite | $9.99 to $10.89 |
Tip: The 40 oz cup gives you twice the drink of a 20 oz for less than twice the price. It is the best value per ounce if you can finish it.
Cheapest vs. Most Expensive Items on the Menu
If you are on a budget, you can still grab something good for under $5. Big bowls and bundles sit at the top of the price list.
| Cheapest Picks | Price | Most Expensive Picks | Price |
| Bottled Water (16.9 oz) | $1.99 | Berry Smooth Smoothie (40 oz) | $12.99 |
| Good Health PB Pretzels | $3.89 | Enjoy a Treat Bundle Deal | $11.99 |
| SK Refresher (20 oz) | $4.49 | Any Smoothie Bowl | $10.99 |
| Angel Food (20 oz) | $5.79 | Gladiator or Hulk (40 oz) | $10.89 |
Smoothie King Smoothie Menu by Category (Prices & Calories)
Smoothie King sorts its blends by goal, so you can pick a drink based on how you want to feel. Calories below are approximate for a 20 oz cup and rise with bigger sizes or add-ins. Check the app for exact numbers at your store.
Feel Energized Smoothies
These blends mix coffee or natural caffeine with fruit and protein. They are a smart swap for a sugary morning latte.
| Smoothie | 20 oz | 32 oz | 40 oz | Calories (20 oz, approx.) |
| Gladiator Chocolate Coffee | $6.69 | $9.09 | $10.89 | 250 |
| Coffee High Protein Vanilla | $6.49 | $8.99 | $10.69 | 300 |
| The Hulk Coffee | $6.69 | $9.09 | $10.89 | 900 |
| Vegan Coffee Mocha | $6.59 | $8.99 | $10.79 | 330 |
| Coffee D-Lite Vanilla | $6.29 | $8.69 | $10.49 | 190 |
| Pure Recharge Mango Strawberry | $6.29 | $8.69 | $10.49 | 150 |
Get Fit Smoothies (High-Protein Blends)
Get Fit smoothies are built for gym days. They pack whey or plant protein to help your muscles recover after a workout.
| Smoothie | 20 oz | 32 oz | 40 oz | Calories (20 oz, approx.) |
| Gladiator Chocolate | $6.69 | $9.09 | $10.89 | 220 |
| The Activator Recovery Strawberry Banana | $6.59 | $8.99 | $10.79 | 330 |
| Original High Protein Banana | $6.59 | $8.99 | $10.79 | 330 |
| Power Punch Plus | $6.49 | $8.99 | $10.69 | 470 |
| Peanut Power Plus | $6.49 | $8.99 | $10.69 | 650 |
| The Hulk Chocolate | $6.69 | $9.09 | $10.89 | 890 |
Be Well Smoothies
Be Well blends focus on everyday health, like gut support, immunity, and greens. This is also where most vegan options live.
| Smoothie | 20 oz | 32 oz | 40 oz | Calories (20 oz, approx.) |
| Blueberry Heaven | $6.69 | $9.09 | $10.89 | 330 |
| Daily Warrior | $6.49 | $8.89 | $10.69 | 380 |
| Vegan Mango Kale | $6.59 | $8.99 | $10.69 | 330 |
| Veggie Carrot Kale Dream | $6.59 | $8.99 | $10.69 | 190 |
| Immune Builder Mixed Berry | $6.49 | $8.89 | $10.69 | 250 |
| Gut Health Greek Yogurt Strawberry Blueberry | $6.49 | $8.89 | $10.69 | 280 |
Manage Weight Smoothies
These drinks keep calories in check while adding fiber and protein so you stay full longer. Many work well as a light lunch.
| Smoothie | 20 oz | 32 oz | 40 oz | Calories (20 oz, approx.) |
| Slim-N-Trim Chocolate | $6.49 | $8.89 | $10.69 | 250 |
| Lean1 Chocolate | $6.49 | $8.89 | $10.69 | 290 |
| MangoFest | $6.49 | $8.89 | $10.69 | 230 |
| Metabolism Boost Mango Ginger | $6.39 | $8.79 | $10.59 | 300 |
| The Shredder Vanilla | $6.49 | $8.89 | $10.69 | 300 |
| Keto Champ Chocolate | $6.49 | $8.89 | $10.69 | 600 |
GLP-1 Support Smoothies
The GLP-1 menu is made for people with smaller appetites, including those on GLP-1 medicines. These blends are high in protein and fiber but lower in sugar. Talk to your doctor about what fits your plan.
| Smoothie | Price | Calories |
| Gladiator GLP-1 Chocolate | $10.49 | 220 |
| Gladiator GLP-1 Vanilla | $10.49 | 230 |
| Power Meal Slim GLP-1 Vanilla | $10.49 | 280 |
| Power Meal Slim GLP-1 Chocolate | $10.49 | 300 |
| Activator Recovery GLP-1 Almond Berry | $10.49 | 380 |
| Slim N Trim GLP-1 Mango Greens | $10.49 | 420 |
| Keto Champ GLP-1 Berry | $10.49 | 690 |
Enjoy a Treat Smoothies
Treat smoothies are the sweet, fruity classics. They taste like dessert, so enjoy them as a reward rather than an everyday meal.
| Smoothie | 20 oz | 32 oz | 40 oz | Calories (20 oz, approx.) |
| Angel Food | $5.79 | $8.19 | $9.99 | 330 |
| Caribbean Way | $5.89 | $8.29 | $10.09 | 340 |
| Strawberry X-Treme | $5.89 | $8.29 | $10.09 | 330 |
| Island Impact | $5.99 | $8.39 | $10.19 | 380 |
| Banana Boat | $5.99 | $8.39 | $10.19 | 450 |
| Berry Smooth Smoothie | $8.99 | $10.99 | $12.99 | Varies |
Kids Smoothies Menu
Kids smoothies come in a smaller cup with fun names and simple fruit flavors. Prices run about $4.29 to $6.29, depending on your store.
| Kids Smoothie | Flavor | Price |
| Choc-A-Laka | Chocolate | $5.89 |
| Lil’ Angel | Strawberry banana | $6.29 |
| Apple Kiwi Bunga | Apple and kiwi | $6.29 |
| Strawberry Bluegurt Blitz | Strawberry and blueberry yogurt | $6.29 |
| Berry Interesting | Mixed berry | $6.29 |
| CW Jr. | Tropical fruit | $6.29 |
Smoothie King Bowls, Power Eats & Snacks Menu
Smoothie King is not just about drinks. You can also grab a spoonable bowl, a protein toast, or a quick bag of snacks to round out your order.
Smoothie Bowls Prices & Calories
Every smoothie bowl costs $10.99. Each one has a thick base topped with fruit, granola, nut butter, or coconut. Most land between 400 and 700 calories, so a bowl can easily count as a full meal.
| Smoothie Bowl | Main Flavors | Price |
| Açai Cocoa Haze | Açai, cocoa, hazelnut | $10.99 |
| Berry Goji Getaway | Mixed berries, goji | $10.99 |
| Coco Pitaya-Yah | Dragon fruit, coconut | $10.99 |
| Go Coconuts | Coconut, tropical fruit | $10.99 |
| Hive Five | Honey, banana, berries | $10.99 |
| PB Delight | Peanut butter, banana | $10.99 |
| PB Swizzle | Peanut butter, fruit | $10.99 |
Power Eats Menu Prices
Power Eats are quick bites made to pair with your smoothie. They add protein and healthy fats for a more filling breakfast or lunch.
| Power Eats Item | Price | Calories |
| Egg & Avocado Signature Toast | $8.49 | 430 |
| Eggs and Cheese Protein Box | $7.29 | 460 |
| Hearty 8 Grain Loaded Avocado Toast | $6.99 | 330 |
| Hearty 8 Grain Loaded Chocolate Hazelnut Toast | $6.69 | 380 |
| Hearty 8 Grain Loaded Peanut Butter Toast | $6.29 | 420 |
Snacks and Grab-and-Go Items
Need something small at the register? These snacks are easy to toss in a bag or eat in the car.
- Good Health Peanut Butter Pretzels: $3.89, about 130 calories
- Greek Yogurt Pretzels or Trail Mix: $4.19 each
- Banana Chips: $4.19
- Milk Chocolate Almonds: $4.99, about 160 calories
- Dark Chocolate Cashews: $5.49, about 150 calories
- Bottled Water: $1.99 (16.9 oz) or $2.99 (1 liter)
Smoothie King SK Refreshers Menu with Prices
SK Refreshers are light, fruity drinks that are not as thick as a smoothie. They are great on a hot day and are the lowest-priced drinks on the menu.
| SK Refresher | 20 oz | 32 oz | 40 oz |
| Pineapple Mango | $4.49 | $5.59 | $6.69 |
| Strawberry Guava | $4.49 | $5.59 | $6.69 |
| Pineapple Mango Lemonade | $4.99 | $6.09 | $7.19 |
| Strawberry Guava Lemonade | $4.99 | $6.09 | $7.19 |
Smoothie King Bundle Deals & Value Offers
A few smart moves can cut your Smoothie King bill. Bundles and app rewards are the easiest ways to save.
Enjoy a Treat Bundle Deal
The Enjoy a Treat Bundle pairs a treat-style smoothie with a snack for about $11.99 (around 880 calories in total). Buying the two items on their own usually costs more, so this is a nice pick for an afternoon pick-me-up.
Healthy Rewards App Perks
The free Smoothie King app runs the Healthy Rewards program. Here is what members typically get:
- Points on every purchase that turn into free smoothies
- A birthday reward each year
- Member-only coupons and limited-time deals
- Order-ahead pickup so you skip the line
Offers change by market, so check the app’s Rewards tab before you order.
Best Smoothie King Smoothies to Order in 2026
With over 100 menu items, choosing can feel like a lot. These short lists sort the top picks by goal so you can order in seconds.
Highest-Protein Smoothies for Workouts
These blends give you the most protein per cup, which helps muscles repair after exercise.
- The Hulk: Very high in protein and calories, built for bulking up.
- Gladiator: Around 45 grams of protein with very little sugar.
- Peanut Power Plus: Peanut butter and protein for long-lasting fuel.
- The Activator Recovery: Protein plus fruit to refill energy after cardio.
Low-Calorie Smoothies Under 300 Calories
Watching calories? These 20 oz picks stay at or below about 300 calories.
- Pure Recharge (about 150)
- Coffee D-Lite Vanilla (about 190)
- Veggie Carrot Kale Dream (about 190)
- Gladiator (about 220)
- MangoFest (about 230)
- Slim-N-Trim Chocolate (about 250)
Most Popular Fan Favorites
Some blends have been customer favorites for years. If you are new to Smoothie King, start here:
- Angel Food: Strawberry, banana, and a creamy vanilla taste
- The Hulk Strawberry: A thick, milkshake-style treat
- Caribbean Way: Strawberry, banana, and papaya juice
- Gladiator Chocolate: The go-to gym drink
- Vegan Mango Kale: The top-selling plant-based option
Smoothie King Special Diet Menu
Smoothie King makes it easy to eat by your diet. Use the guides below, and always tell the staff about any food allergy.
Vegan Smoothies
These smoothies use plant protein and dairy-free bases like almond or oat milk.
- Vegan Mango Kale
- Vegan Mixed Berry
- Vegan Pineapple Spinach
- Vegan Dark Chocolate Banana
- Vegan Nutty Super Grain
- Vegan Coffee Mocha
Gluten-Free Smoothies
Most Smoothie King smoothies do not include gluten ingredients. Good choices include Blueberry Heaven, Daily Warrior, the Veggie blends, and the Gut Health line. Since stores share blenders, there is a small chance of cross-contact for people with celiac disease.
Allergen Information
Many items contain common allergens. Here are the ones to watch:
| Allergen | Where You May Find It |
| Milk | Whey protein, yogurt, ice cream blends |
| Peanuts | Peanut Power Plus, PB bowls, The Hulk |
| Tree nuts | Almond milk, nut snacks, Vegan Nutty Super Grain |
| Soy | Some protein blends and toppings |
| Wheat | Power Eats toasts, granola, pretzels |
| Egg | Egg toast and protein box |
Smoothie King Nutrition & Calorie Guide
Calories at Smoothie King range from about 150 for a light blend to over 1,500 for a 40 oz Hulk. Size, protein, and sweeteners make the biggest difference.
Are Smoothie King Smoothies Healthy?
Many are, as long as you pick the right ones. Be Well, Manage Weight, and Get Fit blends are packed with fruit, greens, and protein. Treat smoothies and The Hulk are much higher in sugar and calories, so think of them as dessert.
A good rule: choose a 20 oz cup, look for 20 grams of protein or more, and keep sugar as low as you can.
How to Customize for Less Sugar or More Protein
Almost every smoothie can be changed to fit your goals. Just ask at the counter or tap “Customize” in the app.
Enhancers and Add-Ins
Enhancers are small boosts mixed into your drink, usually for about $0.99 to $1.49 each. Popular ones include:
- Protein Blend: Extra whey or plant protein
- Fiber Blend: Helps you feel full longer
- Multivitamin: Daily vitamins and minerals
- Collagen: Support for hair, skin, and joints
- Greek Yogurt or Nut Butter: Creamier texture and more protein
“Make It Skinny” and No-Sugar Options
Ask to “Make It Skinny” to remove the added turbinado sugar from your smoothie. This can cut about 50 to 100 calories from a 20 oz cup. You can also swap ice cream or juice for almond milk or extra fruit to lower the sugar even more.
How to Order Smoothie King
You can order Smoothie King in the store, at the drive-thru, in the app, or through a delivery service. Pick the way that fits your day.
Order Online or Through the Smoothie King App
The app is the fastest way to order and the only way to earn rewards. Here is how it works:
- Download the free Smoothie King app (iPhone or Android) and sign up.
- Choose your nearest store.
- Pick a smoothie, size, and any add-ins.
- Pay in the app, then grab your order at the pickup shelf or drive-thru.
Smoothie King Drive-Thru Menu Highlights
Many newer stores have a drive-thru, which is perfect for busy mornings. The drive-thru serves the full smoothie menu, plus Refreshers and most snacks.
- Fast favorites: Gladiator, Angel Food, and The Activator
- Digital boards: Easy-to-read menus with calories listed
- Mobile pickup: Order ahead in the app and pull up
Delivery Options (DoorDash, Uber Eats, Grubhub)
Most Smoothie King stores deliver through DoorDash, Uber Eats, and Grubhub. Expect menu prices to be a bit higher on these apps, plus delivery and service fees. Ordering from the Smoothie King app for pickup is usually cheaper.
Smoothie King Hours & Holiday Schedule
Most Smoothie King stores open early and close in the evening. Because many stores are locally owned franchises, hours can differ, so check the store locator before you go.
Regular Store Hours
Weekday hours are the longest, so early birds can grab a smoothie before work. Sundays start later at most locations.
| Day | Typical Opening | Typical Closing |
| Monday to Friday | 7:00 AM | 9:00 PM |
| Saturday | 8:00 AM | 9:00 PM |
| Sunday | 10:00 AM | 8:00 PM |
Holiday Hours (Thanksgiving, Christmas, New Year’s Day)
Most stores stay open on major holidays, with two big exceptions.
| Holiday | Typical Hours |
| New Year’s Day | 8:00 AM to 9:00 PM |
| Easter Sunday | 10:00 AM to 8:00 PM |
| Memorial Day, July 4th, Labor Day | Regular hours |
| Thanksgiving Day | Closed at most stores |
| Black Friday | 7:00 AM to 9:00 PM |
| Christmas Eve | Regular or early close |
| Christmas Day | Closed at most stores |
| New Year’s Eve | 8:00 AM to 9:00 PM |
Copycat Smoothie King Hulk Smoothie Recipe
Love The Hulk but not the price? You can make a close copy at home in about five minutes. This recipe makes one large (about 32 oz) smoothie.
Ingredients
- 1 frozen banana
- 1 cup butter pecan or vanilla ice cream
- 1 cup milk (dairy, soy, or almond)
- 1 scoop chocolate or vanilla whey protein
- 2 tablespoons cocoa powder (for the chocolate version)
- 1 tablespoon raw turbinado sugar or honey
- 1 cup ice
Step-by-Step Instructions
- Pour the milk into your blender first so the blades spin freely.
- Add the banana, ice cream, protein powder, cocoa, and sugar.
- Top with ice.
- Blend on low for 10 seconds, then on high for about 30 seconds until thick and smooth.
- Pour into a tall cup and enjoy right away.
For a strawberry Hulk, skip the cocoa and add 1 cup of frozen strawberries.
Smoothie King Menu FAQs
Here are quick answers to the questions customers ask most about the Smoothie King menu.
What is the cheapest smoothie at Smoothie King?
The 20 oz Angel Food is one of the cheapest full smoothies at about $5.79. If you just want something cold and fruity, a 20 oz SK Refresher costs only $4.49.
What is the most popular Smoothie King smoothie?
The Angel Food and The Hulk Strawberry are long-time best sellers. Among fitness fans, the Gladiator is the top pick thanks to its high protein and low sugar.
Does Smoothie King use real fruit?
Yes. Smoothie King blends whole fruits and vegetables, most of them frozen to lock in freshness. Its Clean Blends promise also cuts out artificial colors, flavors, and preservatives from its smoothies.
Can you customize any smoothie at Smoothie King?
Yes. You can add enhancers, swap the milk, remove sugar with “Make It Skinny,” or leave out any ingredient. Some add-ins cost extra, usually around $1.
Does Smoothie King offer kids or senior discounts?
There is no national senior discount. Kids smoothies are already priced lower than regular cups. Some local stores offer military, teacher, or first responder deals, so ask your store, and check the app for rewards.
Is Smoothie King open on Sundays?
Yes. Most stores are open on Sundays, usually from about 10:00 AM to 8:00 PM. Hours vary by location, so check the store locator first.
Conclusion
The Smoothie King menu in 2026 has something for every goal and budget. Most 20 oz smoothies cost around $6, bowls are $10.99, and Refreshers start at $4.49.
For the best value, order a 20 oz cup for a snack or a 40 oz to share, and use the app to earn free drinks. Pick Get Fit or GLP-1 blends for protein, Manage Weight for fewer calories, and save the Treat smoothies for a sweet reward. Bookmark this page, since we update prices and calories as the menu changes.
