Salad and Go Menu USA Prices 2026
Salad and Go was one of the most loved drive-thru salad spots in the Southwest. People came for $3 breakfast burritos and fresh salads under $8. This guide shares the chain’s final Salad and Go menu, prices, hours, and what happened to the brand in 2026.
Important update: Salad and Go filed for Chapter 11 bankruptcy and permanently closed all locations following final guest service on Aug. 5, 2026. The prices below are the last known prices and are shared for reference only.
Salad and Go Menu Overview (What’s on the Menu in 2026)
Salad and Go was founded in Gilbert, Arizona, in 2013 as an affordable, health-focused alternative to traditional fast food. Its menu was short and simple. That made ordering fast, even in a busy drive-thru line.
Salad and Go Menu Categories at a Glance
The menu had eight main categories. Here is how they compared on price.
| Category | What You Got | Last Price Range |
| Breakfast Burritos | Egg-based burritos | $3.34 |
| Breakfast Bowls | Burrito fillings, no tortilla | $3.34 |
| Salads | Signature and build-your-own | $7.00 to $7.75 |
| Wraps | Salads rolled in a tortilla | $7.00 to $7.75 |
| Grain Bowls | Grains, protein, veggies | $8.75 |
| Grain Burritos | Grain bowls in a tortilla | $8.75 |
| Sides & Snacks | Hummus, chili, chips | $1.50 to $4.50 |
| Drinks | Lemonade, tea, cold brew | $1.75 to $1.95 |
Salad and Go Full Menu Price List (Quick Price Table)
These were the most-ordered items and their final posted prices.
| Item | Price | Calories |
| Caesar Salad | $7.00 | 290 |
| Cobb Salad | $7.75 | 460 |
| Buffalo Chicken Wrap | $7.75 | 700 |
| Wild West Bowl | $8.75 | 450 |
| Traditional Breakfast Burrito | $3.34 | 560 |
| Green Enchilada Chili | $4.50 | 210 |
| Frozen Strawberry Lemonade | $1.95 | 290 |
| Cold Brew Coffee | $1.95 | 0 |
Salad and Go Featured Menu & Main Attractions
Salad and Go rotated a few featured items each season. These were often the most talked-about dishes online.
Current Featured Items and Price
Here are the last featured items before the stores closed.
| Item | Price | Calories |
| Tuscan Summer Salad | $7.75 | 420 |
| Tuscan Summer Wrap | $7.75 | 780 |
| Sundried Tomato Hummus & Pita Chips | $4.50 | 280 |
| On the Go Bundle | $10.99 | Varies |
| Fresh & Full Bundle | $10.99 | Varies |
| Good Greens Salad | $7.29 | 430 |
Seasonal and Limited-Time Menu Items
Limited-time items kept the menu fresh. Past favorites included:
- Roasted Autumn Salad and Wrap: a fall staple
- Tuscan Summer Salad and Wrap: the final summer feature
- Green Reviver Juice: a green juice sold for $2.75
- Just hours before the closure announcement, Salad and Go posted on Instagram about its new Coconut Lemonade with cold foam.
Salad and Go Breakfast Menu With Prices
Breakfast was Salad and Go’s best deal. Every burrito and bowl had the same low price, which made mornings quick and budget friendly.
Salad and Go Breakfast Burritos Menu Prices
| Burrito | Price | Calories |
| Traditional Burrito | $3.34 | 560 |
| Southwest Burrito | $3.34 | 480 |
| Fiesta Burrito | $3.34 | 650 |
| Bacon, Egg & Cheese Burrito | $3.34 | 580 |
| Turkey Sausage, Egg & Cheese Burrito | $3.34 | 560 |
| Mediterranean Burrito | $3.34 | 480 |
| Build Your Own Burrito | $3.34 | 270+ |
Most Popular Breakfast Burritos
The Bacon, Egg & Cheese and the Traditional were the top sellers. The Fiesta was the heartiest pick for big appetites.
Breakfast Burrito Calories and Protein
Burritos ranged from about 480 to 650 calories. Egg, cheese, and meat options gave a solid protein boost to start the day. The Southwest and Mediterranean were the lightest choices.
Salad and Go Breakfast Bowls Menu Prices
| Bowl | Price | Calories |
| Traditional Bowl | $3.34 | 290 |
| Southwest Bowl | $3.34 | 210 |
| Fiesta Bowl | $3.34 | 380 |
| Bacon, Egg & Cheese Bowl | $3.34 | 310 |
| Turkey Sausage, Egg & Cheese Bowl | $3.34 | 290 |
| Mediterranean Bowl | $3.34 | 210 |
| Build Your Own Bowl | $3.34 | Varies |
Most Popular Breakfast Bowls
The Southwest and Mediterranean bowls were favorites for lighter eaters. Both came in at just 210 calories.
Breakfast Bowl Customization Options
Guests could swap proteins, skip cheese, or add veggies. The Build Your Own Bowl let you pick every ingredient at the same price.
Salad and Go Breakfast Hours (What Time Breakfast Starts and Ends)
Breakfast started when stores opened at 6:30 AM on weekdays. It ended at 10:30 AM on weekdays and 11:00 AM on weekends.
Salad and Go Salads Menu Prices
Salads were the heart of the brand. Each one was made fresh daily and packed for the road.
| Salad | Price | Calories |
| Tuscan Summer Salad | $7.75 | 420 |
| Roasted Autumn Salad | $7.75 | 470 |
| Buffalo Chicken Salad | $7.75 | 360 |
| Jalapeño Ranch Salad | $7.75 | 360 |
| Fajita Salad | $7.75 | 330 |
| Cobb Salad | $7.75 | 460 |
| BBQ Ranch Salad | $7.75 | 380 |
| Caesar Salad | $7.00 | 290 |
| Greek Salad | $7.00 | 260 |
| Thai Salad | $7.00 | 170 |
| Make Your Salad | $7.75 | Varies |
Most Popular Salad and Go Salads
The Caesar, Cobb, and BBQ Ranch were fan favorites. The Thai Salad was the go-to low-calorie pick.
Salad Dressings and Add-Ons
Each signature salad came with its own matching dressing, such as Caesar, BBQ ranch, or jalapeño ranch. Guests could ask for dressing on the side or add extra protein for a small charge.
Build Your Own Salad Options
The Make Your Salad option let you choose your base, protein, toppings, and dressing. It was perfect for picky eaters and people with diet needs.
Salad and Go Wraps Menu Prices
Every salad also came as a wrap. Wraps were easy to eat while driving, which made them a lunch favorite.
| Wrap | Price | Calories |
| Tuscan Summer Wrap | $7.75 | 780 |
| Buffalo Chicken Wrap | $7.75 | 700 |
| Jalapeño Ranch Wrap | $7.75 | 700 |
| Roasted Autumn Wrap | $7.75 | 870 |
| Fajita Wrap | $7.75 | 670 |
| BBQ Ranch Wrap | $7.75 | 700 |
| Cobb Wrap | $7.75 | 840 |
| Caesar Wrap | $7.00 | 680 |
| Thai Wrap | $7.00 | 430 |
| Greek Wrap | $7.00 | 600 |
| Make Your Wrap | $7.75 | 270+ |
Salad and Go Grain Bowls Menu Prices
Grain bowls mixed grains, protein, and veggies. They were served after 11:00 AM daily.
| Grain Bowl | Price | Calories |
| Wild West Bowl | $8.75 | 450 |
| Tokyo Go Bowl | $8.75 | 430 |
| Southwest Ranchero Bowl | $8.75 | 500 |
Popular Grain Bowl Options
The Wild West Bowl was the most popular. The Tokyo Go Bowl offered Asian-style flavors.
Protein and Topping Choices
Most bowls came with chicken, fresh veggies, and a signature sauce. Guests could add or remove toppings to fit their taste.
Salad and Go Grain Burritos Menu Prices
Grain burritos were grain bowls wrapped in a tortilla. They were also served after 11:00 AM.
| Grain Burrito | Price | Calories |
| Wild West Burrito | $8.75 | 540 |
| Tokyo Go Burrito | $8.75 | 520 |
| Southwest Ranchero Burrito | $8.75 | 610 |
Grain Burritos vs. Breakfast Burritos (Key Differences)
| Feature | Grain Burritos | Breakfast Burritos |
| Price | $8.75 | $3.34 |
| Served | After 11 AM | Until 10:30 or 11 AM |
| Main Filling | Grains, chicken, veggies | Eggs, cheese, meat |
| Calories | 520 to 610 | 480 to 650 |
Salad and Go Sides & Snacks Menu Prices
Sides were small, cheap, and easy to add to any meal.
| Side or Snack | Price | Calories |
| Sundried Tomato Hummus & Pita Chips | $4.50 | 350 |
| Plain Hummus & Pita Chips | $4.50 | 280 |
| Green Enchilada Chili | $4.50 | 210 |
| Snack Pack | $4.00 | 110 to 450 |
| Sundried Tomato Hummus | $3.50 | 280 |
| Plain Hummus | $3.50 | 210 |
| Kids Salad | $3.00 | 140 |
| Pita Chips | $1.50 | 70 |
Best Sides to Pair With Your Meal
The Green Enchilada Chili paired well with any salad. Hummus and pita chips were great with wraps.
Healthy Snacks Under $5
Every side cost less than $5. Pita chips at $1.50 and the Kids Salad at $3.00 were the lightest snacks.
Salad and Go Drinks Menu Prices
Drinks were famously cheap. Many fans stopped by just for lemonade or cold brew.
| Drink | Price | Calories |
| Cold Brew Coffee | $1.95 | 0 |
| Frozen Strawberry Lemonade | $1.95 | 290 |
| Traditional Lemonade | $1.75 | 270 |
| Traditional Arnold Palmer | $1.75 | 135 |
| Black Tea | $1.75 | 0 |
| Mango Green Tea | $1.75 | 0 |
| Bottled Water (16.9 oz.) | $1.75 | 0 |
Lemonades and Iced Teas
Traditional and Cucumber Mint Lemonade were top sellers. Unsweetened Black Tea and Mango Green Tea had zero calories.
Coffee and Cold Brew Drinks
Cold Brew Coffee cost under $2. It was a favorite for morning commuters.
Seasonal and Specialty Drinks
Frozen Strawberry Lemonade and Green Reviver Juice were specialty picks. The Coconut Lemonade with cold foam was the final new drink.
Salad and Go Not-So-Secret Menu (Popular Menu Hacks)
Salad and Go shared a “not-so-secret” menu of fan mashups. These were official items, not true secrets.
| Item | Price | Calories |
| Dirty FSL | $1.95 | 290 |
| Buffalo Caesar Salad | $7.00 | 330 |
| Tex-Mex Caesar Salad | $7.75 | 290 |
| Caesar Remix Salad | $7.75 | 410 |
| Avocado Toast Caesar Salad | $7.75 | 450 |
Best Customer-Created Combos
Fans loved the Dirty FSL, a frozen strawberry lemonade twist. The Caesar remixes were also huge hits.
How to Order Secret Menu Items
Guests simply asked for the item by name at the drive-thru or picked it in the app. No special code was needed.
Salad and Go Nutrition Information
Salad and Go posted calories for every item. This made it easy to eat healthy on the go.
Lowest-Calorie Menu Items
- Pita Chips: 70 calories
- Kids Salad: 140 calories
- Thai Salad: 170 calories
- Southwest Breakfast Bowl: 210 calories
- Greek Salad: 260 calories
High-Protein Menu Items
Chicken-based salads like the Cobb, Caesar, and BBQ Ranch were strong protein picks. The Turkey Sausage, Egg & Cheese Burrito was a solid breakfast choice.
Vegan, Vegetarian, and Keto-Friendly Options
Most salads could be made vegetarian by skipping the meat. Keto eaters chose salads or breakfast bowls instead of wraps and burritos.
Salad and Go Allergen Information
Salad and Go shared allergen details for its menu. Kitchens were shared, so cross-contact was always possible.
Gluten-Free Options
Salads and breakfast bowls were the best gluten-aware choices. Wraps, burritos, and pita chips contained gluten.
Dairy-Free and Nut-Free Options
Guests could skip cheese and creamy dressings to avoid dairy. Most drinks were free of dairy and nuts.
Common Allergens by Menu Category
| Category | Gluten | Dairy | Eggs |
| Salads | Possible | Possible | Possible |
| Wraps & Burritos | Yes | Possible | Possible |
| Breakfast Items | Burritos only | Yes | Yes |
| Dressings | Possible | Possible | Possible |
| Drinks | No | No | No |
How to Order at Salad and Go
Ordering was designed for speed. Guests had three main options.
Salad and Go Drive-Thru Menu and Ordering
The chain expanded rapidly with its health-focused, drive-thru-only model. Guests ordered from a menu board and got food in minutes.
Online and Mobile App Ordering
The app allowed ordering ahead and skipping the line. Some areas also offered delivery through third-party apps.
Salad and Go Bulk Orders and Catering for Groups
Offices and parties could order salads and wraps in bulk. Large orders usually needed advance notice.
Salad and Go for Families and Kids
Salad and Go was a budget-friendly choice for families. Parents liked feeding the whole car for under $30.
Kid-Friendly Menu Options
The Kids Salad cost $3.00 at 140 calories. Snack Packs and breakfast burritos were also popular with children.
Family Meal Ideas and Activities
Families often mixed salads, wraps, and lemonades for picnics or road trips. Build-your-own items let kids choose their own toppings.
Salad and Go Hours
Salad and Go kept long hours to serve breakfast, lunch, and dinner.
Regular Opening Hours
| Day | Hours |
| Monday to Friday | 6:30 AM to 9:00 PM |
| Saturday | 7:00 AM to 9:00 PM |
| Sunday | 7:00 AM to 9:00 PM |
Breakfast vs. Lunch and Dinner Hours
Breakfast ran until 10:30 AM on weekdays and 11:00 AM on weekends. Grain bowls and grain burritos started at 11:00 AM.
Holiday Hours in the USA
Hours changed on major holidays. Some stores closed on days like Easter, Thanksgiving, and Christmas.
Salad and Go Locations in the USA
At its peak, the chain was a big Southwest player. Salad and Go reached a peak valuation of approximately $1.1 billion in 2022 and grew to 146 restaurants across Arizona, Nevada, Texas, and Oklahoma.
States Where Salad and Go Operates
| State | Status |
| Texas | Closed January 2026 |
| Oklahoma | Closed January 2026 |
| Arizona | Closed August 5, 2026 |
| Nevada | Closed August 5, 2026 |
The company closed approximately 41 underperforming locations in September 2025, followed by all remaining Texas and Oklahoma restaurants in January. The approximately 70 remaining locations closed on Wednesday, Aug. 5.
How to Find a Salad and Go Near You
Sadly, no Salad and Go stores remain open. Many former buildings will become coffee shops. 7 Brew was named the successful bidder with an offer of approximately $143.2 million for 73 Salad and Go leases, pending bankruptcy court approval.
Salad and Go Contact Information
Store phone lines and customer service are no longer active. Creditors and vendors should follow the Chapter 11 case for updates.
Salad and Go Food Quality, Safety & Standards
Freshness was a core promise of the brand. The chain also faced some safety questions near the end.
Ingredient Sourcing and Freshness
Ingredients were prepped at a central kitchen and delivered daily. The company had a Phoenix production facility and related infrastructure.
Food Safety Practices
Staff followed daily hygiene and temperature rules. In 2025, CBS News Texas reported on concerns raised by managers who claimed that undercooked chicken may have been served to customers. Salad and Go’s corporate office denied those allegations and said no customers became sick.
Store Rules and Customer Policies
- Menu items could vary by location
- Seasonal items were available for a limited time
- Large orders needed advance notice
- Deals could change without warning
Salad and Go Franchising Opportunities
Many readers asked about owning a Salad and Go. The chain grew as a company-run brand, not through public franchising.
Franchire Requirements and Investment Overview
There are no franchise options now. The 7 Brew deal does not include the Salad and Go brand, so the brand name’s future is still unclear.
How to Apply
There is no way to apply. Anyone interested should watch bankruptcy court news for any future sale of the brand.
Salad and Go Future Plans and Expansion
Salad and Go once planned big growth. The company said it was unable to overcome sustained pressure on consumer demand, past strategic growth challenges, and rising costs.
New Locations Coming Soon
No new Salad and Go stores are planned. Instead, former sites will likely reopen as drive-thru coffee shops over the coming months.
Upcoming Menu Innovations
No new menu items are coming. The Coconut Lemonade with cold foam was the final launch.
FAQs
How much does a meal at Salad and Go cost?
Most meals cost $7 to $9. Breakfast items were $3.34, and drinks were under $2.
What time does Salad and Go serve breakfast?
Breakfast ran until 10:30 AM on weekdays and 11:00 AM on weekends. All stores are now closed.
Does Salad and Go have vegan or gluten-free options?
Salads and bowls could be made vegetarian or gluten-aware. Shared kitchens meant cross-contact was possible.
Is Salad and Go drive-thru only?
Yes, the chain used a drive-thru-only model with app ordering.
Does Salad and Go have a rewards program?
The app offered member deals. All rewards ended when stores closed.
Can I place a bulk or catering order at Salad and Go?
Bulk orders were once available with notice. They are no longer possible.
Conclusion
Salad and Go proved that healthy fast food could be cheap and quick. Its $3.34 burritos, $7 salads, and $2 lemonades won a loyal Southwest following. Over 13 years, the drive-thru chain served more than 60 million meals.
